We often hear “…if I could just be more consistent, I’d play great.” Let’s take a look at that word–consistency. When we observe players with the naked eye or collect high-speed video and 3D data on them, we often see very consistent patterns that are completely opposite of what they experience on the golf course. The reason why the… [Read More]
Lower Your Scores
The majority of strokes in golf are taken in and around the green. Knowing the slope and behaviour of greens will allow you to make more confident decisions which will improve th e aggressiveness of your play and lower your scores. We have all stood over a 3-foot putt on the 18th green to win our match. Whether it is for the… [Read More]
Bodhi Suspension System
At Royal Retreat Performance Centre the golfer’s physical conditioning needs can be met. With state of the art KVEST 3D swing analysis to measure posture at address, top of the backswing and impact, complimented by physical assessments – a personalised exercise programme is developed to improve strength, stability, balance, proprioception, flexibility, breathing and focus. Over… [Read More]
Warm-up Routine
One of the greatest differences between professional and amateur players and therefore the injuries sustained by each group, is the importance given to warming up before play. The average tour player spends at least 45 minutes on warming up before play. Golf is a sport. In no other sport do participants simply pick up their… [Read More]