The Golf Conditioning process starts with completion of a Health & Personal Information Questionnaire, followed by Physical Assessments, photographs and K-VEST Analysis. The K-VEST Swing analysis can be e-mailed to the golfer to take with to their swing coach or golf teaching professional. Each golfer has their own personal file.
Golf Conditioning Exercise Programmes are customised according to the outcome of the above mentioned physical assessments, K-VEST 3D Swing Analysis and individual need.
The one-on-one private sessions include:
- Exercise prescription and physical conditioning sessions including homework and on course drills.
- Continued training sessions on Pilates and other exercise equipment in the studio as per client requirements.
- Sessions on K-VEST and K-Trainer.
Focus is also given to warm-up routines, which is generally neglected by most golfers.
Group sessions can be arranged:
- Golf Conditioning Clinics for corporate or private groups, ranging from 90 minutes to 3 hours, either at Royal Retreat or at a venue of choice.
- Warm up routines on the golf course either before a tournament or a golf day.