At Royal Retreat Performance Centre the golfer’s physical conditioning needs can be met. With state of the art KVEST 3D swing analysis to measure posture at address, top of the backswing and impact, complimented by physical assessments – a personalised exercise programme is developed to improve strength, stability, balance, proprioception, flexibility, breathing and focus. Over and above Pilates and Gyrotonic equipment in the studio, I have just recently implemented the Bodhi Suspension System™.
Bodhi is the world’s first four-point suspension exercise system for fitness! Unlike any other rope suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more Pilates based exercises – with varying degrees of difficulty! You can suspend your entire body! The Bodhi system integrated with a tailor made golf conditioning programme, will take your physical preparation for golf to the next level.
Contact me for advice on a golf conditioning programme to suit you.