Sandra van den Bergh, owner of Royal Retreat Performance Centre (located on the beautiful grounds of the Royal Johannesburg & Kensington Golf Club), has been involved in personal and corporate wellness for well over 25 years.
She is a qualified Biokineticist, certified Pilates and Gyrotonic Instructor, qualified Golf Conditioning Specialist and also the only certified AimPoint Express Instructor in Africa. Sandra is a 3rd Generation Classical Pilates Instructor and trained under Master Trainer Natasha Madel (2nd Generation), who trained under Romana Kryzanowska (1st Generation) who was trained by Joseph Pilates himself.
Sandra has developed a holistic understanding of body conditioning through experience and specific knowledge gathering. Being a golfer herself and seeing the benefit of her own physical training, she has a passion to assist other golfers (Amateur and Professional) reach their full potential – add distance and power, maintain a consistent and repeatable swing, increase longevity in golf and prevent injury. Furthermore to improve the golfer’s Green Reading ability to never again guess where to aim. To keep up-to-date with national and international trends, Sandra continues to attend training workshops and CPD accredited courses related to her field of expertise.